Get Download Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice Book PDF

Get Download Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice Online Book

By Daniel Siegel

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“A good book is the purest essence of a human soul.” –Thomas Carlyle

Synopsis

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harn...